dara transformation may 2016

You can do hard things…

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You can do anything you put your mind to. I can remember feeling totally lost, being found and then feeling lost again during my last pregnancy. I had the tools, I had done it before and I knew a great way to make my transformation happen again…I still felt stuck. I was depressed and bummed […]


Because I can…

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Everyday I wake up and have to still remind myself to be super thankful for the life I live. There isn’t a day that goes by where I don’t think about what I was missing when I was a working Nurse outside of the home. Now I am home with my kids, present for my […]


Happy Anniversary Glofitness

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  {{{ August 5th 2013, 2 years strong to the day! }}} 2 years ago I ordered T25 & Shakeology from my Coach Renee Hope Cascone. I was watching her share her story after having a baby and needing to get weight off. Gavin’s birthday which was a pool party was coming and I needed […]


The Not So Sweet Truth About Sugar!

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The Sugar in Shakeology… So this is a question that has come up a few times and I thought why not write about it and attack the issue head on! Critics and skeptics usually are the ones to bring it up but to be honest I think it is time to open up about the […]

may 4th

May’s Online Fitness Challenge!

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It’s that time again! My next Online Fitness Challenge is now forming and ready for some awesome Momma’s to join and get into great shape! Don’t Wish For It, Work For It May’s Online Fitness Challenge starts on May 4th and I would LOVE for YOU to come join me and ROCK IT OUT with […]

21 day fix results

I did it once, I can do it again!

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I did it once, I can do it again! My 21 Day Fix story wasn’t just 21 days it was over a course of probably 5-6 rounds. I stuck to the meal plan and worked the program as best I could and even CHEATED! I had one to many yellows (yellows are carbs) and I […]


Love Yourself More

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Comparison is something I struggle with and always have. I grew up always comparing my looks to “other girls” I had no self esteem and no self confidence. I sometimes look back and wonder what it was that took that away from me but then I realize it was my negative thoughts I am just […]


Holiday Weight Gain

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Holiday Weight Gain will come for sure if you don’t have a routine in place to fight it off. I know it’s so much easier to stay and bed and sleep but sleeping won’t get you the body you want. It’s mind over matter and if you don’t mind it won’t matter. Start minding now. […]


Clean Eating Challenge

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We have 22 Days until Thanksgiving. You heard it right. So why not join my *FREE* Intro to Clean Eating group? Why not get some great tips to make it a healthier end of the year. There is no reason to put your health and nutrition off until tomorrow when you can handle it today! […]